The Foundation (3-Month Coaching)

The Foundation is a 3-month program focused on building discipline, redefining your identity, and creating sustainable habits. Perfect for anyone looking to start their transformation journey and create lasting change.

What You Get:

3 Months of Personalized Coaching: Over the course of three months, you’ll receive tailored one-on-one coaching sessions to ensure you’re on track for success. Each session is designed to meet your specific needs, helping you stay accountable and focused on your transformation.

Weekly Check-ins (via video or phone): Every week, you’ll have a check-in call to discuss your progress, challenges, and adjustments. These check-ins will help ensure that you’re consistently moving toward your goals, allowing Sarah to offer guidance and support based on real-time feedback.

Personalized Training + Nutrition Plan: Receive a customized training program and nutrition plan, specifically designed for your body type, fitness level, and goals. These plans are meant to help you build strength, improve fitness, and develop a healthier, more sustainable lifestyle. The focus is on creating long-lasting habits that support your transformation.

Access to MY+ME Curriculum: As part of your coaching experience, you’ll gain access to the MY+ME curriculum. This exclusive curriculum is packed with valuable lessons, tools, and strategies to support your journey. It’s designed to help you develop the mindset, habits, and systems necessary for success, providing you with a strong foundation for transformation.