Kathryn V

"One of the best decisions I have ever made. Sarah is an amazing trainer who cares about total wellbeing, challenging us when needed and calling us out when we can do better. I lost almost 20 pounds in 6 weeks, but the deeper change was my mind alignment and daily stillness practice.

It truly changed my life. I highly recommend Sarah and her program — it's completely worth it and I would do it again."

Valerie H

"In six short weeks Sarah taught me how to eat healthier foods and gave me an easy workout program that fit my busy schedule. Her daily check-ins were always positive and uplifting. The physical and mental transformation was amazing.

I highly recommend Sarah if you are ready to transform your mind and body. The results speak for themselves."

Fredrik H

"It was 6 incredible weeks combining mind care with good food and fun training. The community was amazing and Sarah was incredibly supportive. I lost 9 kg, have less pain, and feel so much stronger both physically and mentally.

Everything exceeded my expectations. I recommend this to anyone who wants to take control and choose a healthier, stronger path."

Sara N

"Before the 2012 World Armwrestling Championships, Sarah helped me structure my diet and nutrition to make weight for the most important competition of the year.

I needed to lose weight while still training hard. Despite the weight cut, I was able to fully benefit from my training leading up to the championship.

I felt confident and secure following Sarah’s plan, and I had the energy and endurance I needed for training.

When it was time for the World Championships, I made weight — and went on to win gold in the right arm."

Emma G

"Sarah has extensive knowledge in training and nutrition, but what mattered most was her real understanding and empathy from her own transformation. She showed me that being strong is fun and healthy food can taste good.

With her in your corner, you are truly in safe hands. When you do the work, you get rewarded."

Andy H

"Working with Sarah has been one of the most transformative experiences of my life. She doesn't just teach change — she embodies it. In nine months, I've lost 126 pounds, but that doesn't capture the magnitude of what changed. I see the world differently and respond instead of react.

I honestly don't know where I'd be without her. Sarah is the catalyst who made turning a corner in my life possible."

Jayna L

I joined Sarah's program on a whim. I needed something to help keep me focused. I loved how she would review our meals and workouts daily. She would offer advice or suggestions, if we wanted them. If she seen something in our journals that wasn't necessarily up to her standards, she would ask what our intentions were. We focused on individual daily practices, and habits as well as nutrition and fitness. Journaling, meditation, breath work, stillness, reading. All things I will carry forward with me. I seen huge shifts in myself as well as my family. My family became very familiar with the way I was eating as they were eating the same way at dinner time. I lost 5 pounds over 6 weeks and shifted the way I think about food. Food is fuel. I learned so much, and loved how involved Sarah was. If I had questions or a bad day, she was there. I became close with the group members and loved watching them on their journeys. I would highly recommend Sarah if you get the chance to work with her.